FAQs

Please call the number above and we can arrange a convenient time for you to visit or alternatively join us online.

What makes KGs different?

We are a family-orientated community
- Our Junior's start from 3 years old.
- Emphasis on fostering a supportive and inclusive environment.

Personalised Accountability
- Encouragement to hold each other accountable.
- Training tailored to everyone's pace and capabilities.

Collective Support
- We're a family; when one member misses, we all feel it.
- Mutual support system to keep each other motivated and committed.

Continuous Follow-Up
- Regular check-ins to track progress.
- Ensuring consistency and meeting our training goals.

Fun and Motivation
- We prioritise enjoyment alongside fitness.
- Activities designed to keep everyone engaged and inspired.

What is the difference between Personal training sessions and the Classes ?

Personal Training

In our Personal training sessions we provide an in-depth initial and ongoing opportunity for us to discuss and work on your boxing fitness goals in a more personalized setting.

We help to develop the best exercise programs with You in mind.

In our personal training sessions, we provide a 1 on 1 session personally guiding you through each workout so that you can achieve 100% results, 100% of the time.

Boxing Classes

In our high intensity boxing classes our performance based routines can be pre-planned and sometimes follow a set format to target specific boxing fundamentals as well as areas of improvement.

We provide expert knowledge, encouragement, monitor your technique and constantly fine-tune your boxing IQ.

We are always available to answer any questions.

You can also enjoy the motivation that comes from exercising with our team and members.

Our classes are high intensity with provisions for absolute beginners.